by David DiPaola | Mar 14, 2023 | Leadership
Skiing is an awesome, low impact sport. If you are looking for a way to get some exercise this is great option. Here is everything you need to know. Whether it’s a nagging problem with your ski gear or you want to learn advanced skiing techniques for conquering...
by David DiPaola | Jul 19, 2021 | Health, Leadership
As I have studied people who have achieved extraordinary success, one theme consistently emerged – mastery of constructive thought. It is the difference between mediocrity and excellence. All too often, we believe the lies, doubts and fears so we quit before we ever...
by David DiPaola | Jul 12, 2021 | Health, Leadership
~ Photo by Jiyeon Park on Unsplash ~ Summary in 90 Seconds: King Solomon suggests a disciplined, simple life with proper planning is prudent. When applied to time management, planning can simplify our efforts to only a few activities that result in meaningful progress...
by David DiPaola | Jun 23, 2021 | Health, Leadership
If you are interested in some excellent books on self-improvement, here is my top: Feeling Good: The New Mood Therapy by David D. Burns – Combating thought distortion, controlling your emotions and mastering self-control Eat, Drink and Be Healthy – The...
by David DiPaola | Jun 23, 2021 | Health, Leadership
I wanted to believe I was incredibly open to constructive criticism and slow to anger. Most times this was true, and outbursts never occurred with a customer. However, during independent work and with family there was a portion of the time when stressors would...
by David DiPaola | Nov 3, 2020 | Health, Leadership
Introduction Resolve to be extraordinary. When choosing to improve your health make a total commitment where failure is not an option. Persist until you succeed because improved health will dramatically change your life. Goals will facilitate this journey by guiding...
by David DiPaola | Oct 29, 2020 | Health, Leadership
Exercise does not have to be dull. You can pursue many activities to get your body moving and in shape. One activity I particularly enjoy is hiking in nature to capture photos of wildlife and landscapes. It’s common to walk 3 – 5 miles without even knowing...
by David DiPaola | Oct 29, 2020 | Health, Leadership
This is the keynote address I gave at COMSWorld2020. It describes the impact of having a health management companion and mastering self-care. Most of the information from the keynote can be read throughout the website. However, if you prefer to hear me speak about...
by David DiPaola | Oct 28, 2020 | Health, Leadership
The number one reason people give me for not properly caring for their health is lack of time. I would like to challenge this conclusion and provide methods to free 1-hour of time each day centered on health, nutrition and exercise. Please hear me out. As an...
by David DiPaola | Oct 28, 2020 | Health, Leadership
My dad is an inspiration. The odds were often against him. I’ll start when he lived in the small town of Amorosi, Italy, northwest of Naples. It is a beautiful, close-knit farming community along the railroad where everyone knows everything about you. In 1945, there...
