by David DiPaola | Jan 9, 2023 | Health
Image credit Ella Olsson on Unsplash. For those who have decided to limit or eliminate protein sources from meat, here is a list of high protein vegetables and legumes to add to your diet. Please consider potential allergies before consuming new foods. I hope this...
by David DiPaola | Jun 22, 2022 | Health, Recipes
I loved Italian food growing up but I wanted to cook healthier variations that taste equally delicious. This home made cauliflower crust pizza with fresh mozzarella cheeze really hit the mark. I used red peppers, arugula, mushrooms and freshly graded parmigiana...
by David DiPaola | Apr 20, 2022 | Health
Please follow me on TikTok for daily health and performance content including nutrition, sleep, memory, exercise, positive habits, stress and time management, deliberate practice and...
by David DiPaola | Dec 10, 2021 | Health
68% of smokers want to quit but only 7.5% succeed (CDC). Often it takes multiple tries so don’t be discouraged. You can increase success of abstinence to ~32.5% with help. You don’t need anyone to tell you the reasons to quit or lecture you about your...
by David DiPaola | Dec 10, 2021 | Health
With lifestyle changes, reversal of many chronic diseases is possible. This 1-page poster was accepted at IHI Forum 2021. It shows three case studies where hypertension, early stages of gout, and severe peripheral edema were dramatically improved or eliminated....
by David DiPaola | Sep 14, 2021 | Health
Skincare is often not the first thing that comes to mind when considering health and wellness but is nonetheless essential. Human skin is the largest organ of the body functioning as a physical barrier to protect it from pathogens, chemicals, physical agents, and...
by David DiPaola | Sep 7, 2021 | Health
Excellent mobility is key to a high quality, healthy life. Unfortunately, foot pain often limits our ability to do the activities we enjoy. Trouble with our feet can also extend to the knees and hips further exasperating the issue. Moderate foot pain can be caused...
by David DiPaola | Jul 19, 2021 | Health, Leadership
As I have studied people who have achieved extraordinary success, one theme consistently emerged – mastery of constructive thought. It is the difference between mediocrity and excellence. All too often, we believe the lies, doubts and fears so we quit before we ever...
by David DiPaola | Jul 12, 2021 | Health, Leadership
~ Photo by Jiyeon Park on Unsplash ~ Summary in 90 Seconds: King Solomon suggests a disciplined, simple life with proper planning is prudent. When applied to time management, planning can simplify our efforts to only a few activities that result in meaningful progress...
by David DiPaola | Jul 2, 2021 | Health
A collage of seashells my bill glistens in the light,Turquoise waters lined with pearls make my eyes so bright,Black sand spans the structure of my face, every speck perfectly in place. Like a cave in the ocean depths my neck is so black,My feathers overlap like...
